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THE SIMPLEST PATH TO PAIN-FREE RIDING AND BETTER POSTURE
JOIN MY FREE CHALLENGE NOW!
No Prob, this Training Will Work for YOU Too!
Hanna Somatics is based on human physiology - so whether you are an athlete, dancer, horseback rider, hoofcare professional, DVM, equine bodyworker, computer programmer, CEO, mama or grandmother - these gentle exercises will benefit you!
Benefits Include:
And more... but honestly, even just one of these would make signing up for this free challenge a no-brainer, right?
Daily Video Trainings Delivered Via Email:
DAY 0 - How to DO Easy Somatic Movement & Maximize the Mind-Body Benefits (3 mins)
DAY 1 - Free Your Knees (quads) and Hip Flexors (psoas muscles) (10 mins)
DAY 2 - Reconnect with Your Center: Back Muscles & Your Breath (4 mins)
DAY 3 - A 'Brain-Hack' to Turn Off Muscle Cramps (5 mins)
DAY 4 - Relax Your Neck & Shoulders to Calm 'Tension Headaches' (4 mins)
DAY 5 - Hands-on Help and Bonding with Your Horse or Dog! (4 mins)
DAY 6 - Let Your Shoulders Get Low and Release Your Scapula (4 mins)
DAY 7 - Finding and Freeing Your Soft Hands (9 mins)
I'm a Heart-Centered Horse Trainer, Somatic Educator, Writer, Posture Coach, Overachiever, and Mama of twins who brings the silver linings. Wanna hang out?