Hanna Somatics is based on human physiology - so whether you are an athlete, dancer, horseback rider, hoofcare professional, DVM, equine bodyworker, computer programmer, CEO, mama or grandmother - these gentle exercises will benefit you!
- Unwinding Chronic Tension and Stiffness
- Relieving Soreness, Chronic Fatigue and Pain
- Increasing Flexibility and Range-of-Motion
- Relaxing the Mind (along with the muscles)
- Better Sleep and Improved Mental Clarity
And more... but honestly, even just one of these would make signing up for this free challenge a no-brainer, right?
DAY 0 - How to DO Easy Somatic Movement & Maximize the Mind-Body Benefits (3 mins)
DAY 1 - Free Your Knees (quads) and Hip Flexors (psoas muscles) (10 mins)
DAY 2 - Reconnect with Your Center: Back Muscles & Your Breath (4 mins)
DAY 3 - A 'Brain-Hack' to Turn Off Muscle Cramps (5 mins)
DAY 4 - Relax Your Neck & Shoulders to Calm 'Tension Headaches' (4 mins)
DAY 5 - Hands-on Help and Bonding with Your Horse or Dog! (4 mins)
DAY 6 - Let Your Shoulders Get Low and Release Your Scapula (4 mins)
DAY 7 - Finding and Freeing Your Soft Hands (9 mins)