7 Life-Changing Exercises Every Equestrian, Athlete or Mom Needs to Know


I'm sharing my top somatic 'body-mind hacks' that I teach riders and athletes all over the world. All you have to do is enter your name and email on the next page, and Voila! you will be on your way to Effortless Riding Posture...
Alissa Mayer's Somatics for Riders Challenge video graphic

Not a Horse-Rider?

No Prob, this Training Will Work for YOU Too!

Hanna Somatics is based on human physiology - so whether you are an athlete, dancer, horseback rider, hoofcare professional, DVM, equine bodyworker, computer programmer, CEO, mama or grandmother - these gentle exercises will benefit you!

Benefits Include:

  • Unwinding Chronic Tension and Stiffness
  • Relieving Soreness, Chronic Fatigue and Pain
  • Increasing Flexibility and Range-of-Motion
  • Relaxing the Mind (along with the muscles)
  • Better Sleep and Improved Mental Clarity

And more... but honestly, even just one of these would make signing up for this free challenge a no-brainer, right?

Here's What You'll Learn in this Challenge

Daily Video Trainings Delivered Via Email:

  • DAY 0 - How to DO Easy Somatic Movement & Maximize the Mind-Body Benefits (3 mins)

  • DAY 1 - Free Your Knees (quads) and Hip Flexors (psoas muscles) (10 mins)

  • DAY 2 - Reconnect with Your Center: Back Muscles & Your Breath (4 mins)

  • DAY 3 - A 'Brain-Hack' to Turn Off Muscle Cramps (5 mins)

  • DAY 4 - Relax Your Neck & Shoulders to Calm 'Tension Headaches' (4 mins)

  • DAY 5 - Hands-on Help and Bonding with Your Horse or Dog! (4 mins)

  • DAY 6 - Let Your Shoulders Get Low and Release Your Scapula (4 mins)

  • DAY 7 - Finding and Freeing Your Soft Hands (9 mins)

Hiya, I'm Alissa Mayer

I'm a Heart-Centered Horse Trainer, Somatic Educator, Writer, Posture Coach, Overachiever, and Mama of twins who brings the silver linings. Wanna hang out?

I want to help you build that bridge between that Effortless Rider and dream Horselife you put on the shelf… to you actually living it, starting, well, how about tomorrow?